When you sign up to Breaking the cycle of Mindless Eating you will be signing up for...

6 hour long sessions

You will also be given a small task in each of these sessions to perform throughout the next week. These will be simple and effective.

Access to the Private Facebook Group

A group of likeminded parents who are on the same journey. This is a place where you can come for motivation, to share your wins and your experiences. A place to ask your questions and of course somewhere  where you can be held accountable.

Additional Resources

Throughout the program there will be additional resources added to help you implement the changes. Such as recipes, cheat sheets, and recorded guidance. 

Email Reminders